ADApTIVE IN-HOME TRAINING · BUILT FOR NEUROLOGICAL & MOBILITY CHALLENGES
Move Better. Live Stronger. Train on Your Terms.
1-on-1 in-home training for spinal cord injuries, stroke recovery, traumatic brain injuries and mobility challenges. No gym, no transportation, no generic programs — Noah comes to you.
Trained by experience. In 2018, I survived a TBI and relearned to walk. Now I help others do the same.
Certified & Trained by
5+ years designing adaptive programs at Craig Hospital - a top-ranked neurorehabilitation center
TRAINED AT THE TOP. 5+ years at Craig Hospital working with SCI, TBI, and Stroke clients.
HE COMES TO YOU. No gym access, no transportation barriers - train in the environment where you actual live.
PROGRAMMED FOR YOUR BODY. Every exercise is adapted, never generic. Programs evolve as you do.
LIVED EXPERIENCE, NOT JUST CREDENTIALS. Noah survived a TBI in 2018. He knows the road back.
Programs Designed for Bodies Like Yours
Neurological Adaptive Training
Custom movement programs for spinal cord injuries, TBI, stroke, MS, and more. Every exercise is adapted to your body's current abilities — safely progressing toward real independence.
In-Home Personal Training
Noah comes to your home, eliminating the need to navigate gyms or transportation. Train safely in your own environment with fully personalized 1-on-1 sessions.
Wheelchair & Mobility Strength
Specialized strength exercises designed specifically for wheelchair users and those with limited lower-body mobility. Build upper body power and functional independence.
Post-Stroke Recovery
Rebuild strength, balance, and motor function after a stroke. Structured progressions that support neurological healing and help you regain daily independence.
Functional Strength Building
Build real-world strength that transfers to daily life. Exercises are adapted to your mobility level — safe progressions that build confidence alongside physical capability.
Spinal Cord Injury Recovery
Specifically designed for SCI survivors at all levels — from incomplete to complete injuries. Programs target function above and below the injury level to maximize independence and quality of life.
My Process
Getting Started Is Simple
1
Free Intro Call — Tell Me About You.
I start with a comprehensive consultation to understand your unique needs and goals.
2
I Build Your Custom Program.
Based on the consultation, I create a customized fitness plan tailored to your abilities.
3
We Train Together, Track Your Wins, and Adjust as You Grow Stronger
Receive continuous guidance and adjustments to your program to ensure progress and safety.
Real People. Real Results. Real Stories.
4+ years of clients · 100% tailored programs · Survivors of SCI, Stroke, TBI and more.
"You will know after just one workout that Noah truly wants you to succeed.
I have been training with Noah for approximately four years as a C4 incomplete. I was quite weak and wanted to focus on my lower body strength — Noah developed the right workouts to push and challenge me. I am now able to assist with transfers between my chair and exercise equipment, which is a huge milestone, and I am able to support my body weight with less and less assistance.
My injury was devastating in many ways, but working with Noah has helped me significantly — not just physically, but emotionally and mentally as well." - Tom Rogers
★★★★★
"Noah is exceptional. He's observant with my unique kinematics and always thinks out of the box for new exercises. I've improved dramatically since my injury and I attribute a major part of that success to Noah and his program."
— Ivar Chan, Spinal Cord Injury Survivor ★★★★★
"Noah is creative in tailoring a program that remains both interesting and challenging for his client's individual situations. He demonstrates compassion and empathy when I'm having a tough day. Highly recommend!"
— Melina Sanchez, Spinal Cord Injury Survivor ★★★★★
MEET YOUR TRAINER
Noah Rhoten — Owner & Coach
NASM-CPT • B.S. Sports & Exercise Science (UNC) • Clinical Exercise Specialist • Adaptive Powerlifting Coach • CPR/AED/BLS Certified
Noah’s path into adaptive fitness is personal. In 2018, he survived a rollover car accident that caused a Traumatic Brain Injury — spending a week in the hospital relearning to walk and months in rehab. That experience gave him both the empathy and the expertise to help others rebuild.
He holds a B.S. in Sports & Exercise Science from the University of Northern Colorado and has spent 5+ years as a Clinical Exercise Specialist at one of the world's best research and rehabilitation hospitals, Craig Research & Rehabilitation Hospital — designing adaptive programs for clients with SCI, stroke, TBI, and neurological diseases. He is a NASM Certified Personal Trainer, a certified Adaptive Powerlifting Coach (Logan University), and holds CPR/AED/BLS certification from the American Heart Association.
He founded NextRep Fitness to bring that same clinical-level expertise directly to your home — no gym, no barriers, no generic programs.
Noah personally responds to every message within 24 hours. You’re working with someone who has been where you are — and knows the way forward.
Frequently Asked Questions
Still have questions? Here are the ones I hear most.
Who do you work with? Do I qualify?
I works with spinal cord injury survivors, stroke survivors, traumatic brain injury (TBI) clients, amputees, those with MS or neurological diseases, and anyone rebuilding movement after injury. If you’ve ever felt a traditional gym doesn’t work for your body — you’re exactly who this is for. Start with a free consultation to discuss your situation.
How do I get started with NextRep Fitness?
Getting started is easy. Simply fill out the contact form at the bottom of this page or reach out directly through the website. I will personally responds to every message within 24 hours. You’ll start with a free intro call to discuss your situation, goals, and whether adaptive training is the right fit for you.
Do you offer virtual training?
NextRep Fitness specializes in in-home personal training, where I comes directly to your home. This eliminates the need to navigate gyms, transportation, or inaccessible facilities. In-person training produces the best results for adaptive fitness, allowing Noah to properly assess and adjust your form and technique in real time.
What equipment do I need?
I provide guidance on necessary equipment, but most exercises can be performed with minimal or no equipment. I tailor recommendations to each client's needs.
Can I try a session before committing?
I offer a complimentary initial consultation to assess your needs and demonstrate my approach before you commit to a plan.
Is there a cancellation policy?
Yes, I have a flexible cancellation policy. Sessions can be rescheduled with 24-hour notice to avoid any fees.